Wellness Center Facilities
Our training philosophy is based on the Periodization of resistance training, sound nutrition, and cardiovascular training – our Triangle of Success.
View our personal training programs (PDF)
Our cardio equipment includes treadmills, ellipticals, bikes, kranks, and AMT’s and will satisfy the needs and enhance the workouts of beginners and advanced users alike. Equipped with heart rate monitors, safety clips, and personal viewing screens, members are ensured a safe and rewarding workout.
The free weight area offers dumbbells, barbells, cables, and a variety of weight benches including; upright, decline, and flat benches, as well as a military press and a Smith machine. Dumbbells range in weight from 5lbs. to 100 lbs., barbells range in weight from 20lbs. to 80lbs. and Olympic sized weight and length bars are able to accommodate a variety of weight plates. Our cable area features eight different cables with a variety of attachments to target different muscle groups.
We offer a full line of Matrix Machine Weights. Matrix has changed the way people think about strength equipment. Simple and intuitive, Matrix biomechanical experts developed this equipment with the user in mind. How? Refined ergonomics, improved comfort and performance, streamlined workout tracking.
Our Wellness Center offers a heated pool year-around. Members may access the pool to swim laps or join in at a water aerobics class.
The pool may be rented for birthday parties for $100/hour, with a 2-hour minimum.