Wellness Center Staff

Kara Fowler

Fitness Coordinator / Personal Trainer / Group Exercise Instructor

Education / Certifications:
 BSE in Athletic Training, Arkansas State University, 2006
• National Academy of Sports Medicine (NASM) Personal Training Certification
• Fitour Group Exercise Instructor Certification
• Member of: National Athletic Training Association, Southwest Athletic Training Association , Arkansas Athletic Training Association , Jonesboro’s Ridge Rider Athletic Club
• CPR and AED Certification

   • SilverSneakers® Senior Advisor
• SilverSneakers® MSROM Certification
• SilverSneakers® YogaStretch Certification
• SilverSneakers® CardioCircuit Certification
• SilverSneakers® SilverSplash Certification

Experience:
 Played Basketball 8 years
• Played Volleyball 6 years
• Played Rugby 2 years
• Played Tennis 7 years
• 4 years experience teaching tennis lessons
• Swim Team 3 years
• 17 years experience teaching swimming lessons
• 2 years experience as a student athletic trainer
• 9 years experience as a personal trainer
• 8 years experience as a group exercise instructor
• 7 years experience as SilverSneakers® Senior Advisor
• Arkansas SilverSneakers® Senior Advisor of the Year 2008

Jonesboro Occasions Readers’ Choice Winner for Best Personal Trainer 2013
Jonesboro Occasions Readers’ Choice Winner for Best Personal Trainer 2014
Jonesboro Occasions Readers’ Choice Winner for Best Personal Trainer 2015


Areas of Expertise
 Cardiovascular Training
• Flexibility
• Strength Training
• Senior Fitness
• Toning
• Weight Loss
• Core Strengthening

Goal as a Trainer
My goal as a personal trainer is to guide each client with the proper knowledge and motivation. My main goal is to create an effective exercise routine that is specific to each client and each goal.

Email: kara.fowler@neabc.com

Sarabeth Brown

Personal Trainer / Group Exercise Instructor

Education / Certifications:
   • Bachelor of Science in Exercise Science-Arkansas State University, 2008
• Athletic Certification & Training Commission (ACT) Certified Personal Trainer
   • SilverSneakers® MSROM Certification

   • SilverSneakers® CardioCircutCertification

   • CPR and AED Certification through American Red Cross

 

Experience:
   • Played Softball 22 yrs
• Played Volleyball 3 yrs
• Played Basketball 8 yrs
   • Personal Training
• 2 yrs experience teaching fast pitch softball

Areas of Expertise:
• Cardiovascular Training
• Flexibility
• Strength Training
• Sport Specific Training
• Toning
• Fitness Testing
• Weight Loss
• Core Training

Goal:
My goal as a personal trainer is to promote a healthier way of living through diet and exercise. I want to make the client feel comfortable and have fun while working out and reaching their goals.

Bryce Holmes

Front Desk Attendant/Opening Shift

Bryce is a graduate of Nettleton High School (08) and Arkansas State University (11). He is a full time Pastor of Bowman Baptist Church and is a Chaplain for Jonesboro Police Department. Bryce enjoys spending his time away from work in the outdoors with his wife Dawn and puppy Abby. He most enjoys fishing, hunting, swimming and backpacking. Bryce is also part of Lifted In Faith, a ministry that uses feats of strength as a platform for sharing the Gospel.

Frankie Rigga

Devoted Fitness/ Drums Alive Instructor

Join Frankie each Tuesday and Thursday evening at 5:30pm for Devoted Fitness!
Drums Alive is each Wednesday Evening at 5:30pm.

http://devotedgroupfitness.com/
http://www.drums-alive.com/

The 2nd Saturday of each month, she will teach Devoted Fitness at 9:30am and the 4th Saturday of each month, she will teach Drums Alive!

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